{"id":4865,"date":"2024-01-15T06:14:08","date_gmt":"2024-01-15T06:14:08","guid":{"rendered":"https:\/\/corp.farlong.com\/a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon\/"},"modified":"2024-01-15T06:29:44","modified_gmt":"2024-01-15T06:29:44","slug":"a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon","status":"publish","type":"post","link":"https:\/\/corp.farlong.com\/ja\/a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon\/","title":{"rendered":"\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u95a2\u9023\u3057\u305f\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3068\u7d99\u7d9a\u8840\u7cd6\u5024\u306e\u6bd4\u8f03\u89b3\u5bdf\u7814\u7a76"},"content":{"rendered":"
\n

\u7814\u7a76\u30c7\u30b6\u30a4\u30f3<\/h3>\n

\u3053\u306e\u89b3\u5bdf\u7814\u7a76\u306f\u3001\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u4e2d\u306e\u8d70\u884c\u901f\u5ea6\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u3001\u304a\u3088\u3073\u76e3\u8996\u3055\u308c\u305f\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u306e\u624b\u9806\u306f\u9f8d\u8c37\u5927\u5b66\u4eba\u9593\u7814\u7a76\u502b\u7406\u5be9\u67fb\u59d4\u54e1\u4f1a\uff08No.2021-21\uff09\u306e\u627f\u8a8d\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u306b\u767b\u9332\u3059\u308b\u524d\u306b\u3001\u3059\u3079\u3066\u306e\u53c2\u52a0\u8005\u304b\u3089\u66f8\u9762\u306b\u3088\u308b\u30a4\u30f3\u30d5\u30a9\u30fc\u30e0\u30c9\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u5f97\u305f\u3002\u3053\u306e\u7814\u7a76\u306f\u30d8\u30eb\u30b7\u30f3\u30ad\u5ba3\u8a00\u306b\u5f93\u3063\u3066\u5b9f\u65bd\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u7af6\u99ac\u5834\u3068\u30e9\u30f3\u30ca\u30fc<\/h3>\n

\u672c\u7814\u7a76\u306f2021\u5e74LAKE BIWA 100\u306b\u304a\u3044\u3066\u5b9f\u65bd\u3055\u308c\u307e\u3057\u305f\u300221<\/a><\/sup>\u306f\u30012021\u5e7410\u67081\u65e5\u304b\u30893\u65e5\u307e\u3067\u6ecb\u8cc0\u770c\u3067\u516c\u6f14\u3055\u308c\u307e\u3057\u305f\u3002\u30b3\u30fc\u30b9\u306e\u8ddd\u96e2\u306f100\u30de\u30a4\u30eb(169km)\u3001\u7dcf\u6a19\u9ad8\u306f10,500m\u3067\u3057\u305f\u3002\u30b3\u30fc\u30b9\u306b\u306f\u5c0f\u9053\u3001\u5ca9\u3001\u5c0f\u9053\u3001\u8349\u539f\u3001\u6b69\u9053\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30b3\u30fc\u30b9\u306f 8 \u3064\u306e\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066 9 \u3064\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\u306b\u5206\u5272\u3055\u308c\u3001\u5404\u30e9\u30f3\u30ca\u30fc\u306e\u901a\u904e\u30bf\u30a4\u30e0\u304c\u96fb\u5b50\u7684\u306b\u8a18\u9332\u3055\u308c\u307e\u3057\u305f\u3002\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u671f\u9593\u4e2d\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30ca\u30fc\u306f\u5168\u5730\u7403\u6e2c\u4f4d\u30b7\u30b9\u30c6\u30e0 (IBUKI GPS\u3001\u65e5\u672c OND Inc.) \u3092\u4f7f\u7528\u3057\u3001\u4f4d\u7f6e\u30c7\u30fc\u30bf\u3068\u8d70\u884c\u901f\u5ea6\u3092\u8a18\u9332\u3057\u307e\u3057\u305f\u3002\u5404\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u9593\u306e\u8ddd\u96e2\u306f 18.8 \u00b1 7.3 km \u3067\u30017 \uff5e 28 km \u306e\u7bc4\u56f2\u3067\u5909\u5316\u3057\u307e\u3057\u305f\u3002\u5236\u9650\u6642\u9593\u306f52\u6642\u9593\u3067\u3057\u305f\u3002<\/p>\n

\u30e9\u30f3\u30ca\u30fc\u5168\u54e1\u304c\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u8005\u3067\u3042\u308a\u3001\u56fd\u969b\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u5354\u4f1a\u306e\u8a8d\u5b9a\u30dd\u30a4\u30f3\u30c8\u306e\u904e\u53bb3\u5e74\u9593\u306e\u5408\u8a08\u304c6\u3092\u8d85\u3048\u3066\u304a\u308a\u3001\u30a6\u30eb\u30c8\u30e9\u8010\u4e45\u30a4\u30d9\u30f3\u30c8\u3067\u306e\u7d4c\u9a13\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30012021\u5e74\u306eLAKE BIWA 100\u306b\u53c2\u52a0\u3067\u304d\u308b\u306e\u306f\u3001\u6301\u4e45\u529b\u306e\u9ad8\u3044\u30a6\u30eb\u30c8\u30e9\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u30a2\u30b9\u30ea\u30fc\u30c8\u8a08100\u540d\uff08\u7537\u602786\u540d\u3001\u5973\u602714\u540d\uff09\u306e\u307f\u3068\u306a\u3063\u305f\u3002\u30e9\u30f3\u30ca\u30fc\u5168\u54e1\u304c\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306a\u3069\u306e\u5fc5\u9700\u54c1\u3092\u904b\u3076\u305f\u3081\u306b\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3002\u6700\u7d42\u7684\u306b\u300177 \u4eba\u306e\u30e9\u30f3\u30ca\u30fc (77%) \u304c 100 \u30de\u30a4\u30eb \u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u5b8c\u8d70\u3057\u3001\u5b8c\u8d70\u6642\u9593\u306e\u4e2d\u592e\u5024\u306f 45:15 (\u6642\u9593:\u5206) \u3067\u3057\u305f\u3002\u4e00\u65b9\u3001\u5b8c\u8d70\u3067\u304d\u306a\u304b\u3063\u305f\u30e9\u30f3\u30ca\u30fc\u306f23\u540d\u3002<\/p>\n

\u7814\u7a76\u53c2\u52a0\u8005\u3068\u30b0\u30eb\u30fc\u30d7<\/h3>\n

\u5168\u4f53\u306e\u30e9\u30f3\u30ca\u30fc 100 \u540d\u306e\u3046\u3061 22 \u540d (\u7537\u6027 18 \u540d\u3001\u5973\u6027 4 \u540d) \u304c\u81ea\u767a\u7684\u306b\u672c\u7814\u7a76\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306e\u52df\u96c6\u306f\u30a4\u30d9\u30f3\u30c8\u4e3b\u50ac\u8005\u306b\u3088\u308b\u5e83\u544a\u3084\u500b\u4eba\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u901a\u3058\u3066\u884c\u308f\u308c\u305f\u3002\u6027\u5225\u3001\u8eab\u9577\u3001\u4f53\u91cd\u306f\u81ea\u5df1\u7533\u544a\u3057\u3001\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u306f\u6a19\u6e96\u5f0f\u306b\u3088\u308a\u7b97\u51fa\u3057\u305f\u3002\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u7814\u7a76\u3067\u306f\u300116 \u4eba\u306e\u53c2\u52a0\u8005 (72.7%) \u304c\u5168\u8ddd\u96e2\u3092\u5b8c\u8d70\u3057\u307e\u3057\u305f\u304c\u3001\u6b8b\u308a\u306e\u53c2\u52a0\u8005\u306f\u5b8c\u8d70\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f (DNF\u3001 n<\/i>= 6)\u3002\u30ea\u30bf\u30a4\u30a2\u306f 3 \u533a\u9593 (47 km\u3001 n<\/i>= 1)\u30014 (75 km\u3001 n<\/i>= 2)\u30015 (97 km\u3001 n<\/i>= 2)\u3001\u304a\u3088\u3073 7 (125 km\u3001 n<\/i>= 1)\u3002 DNF\u306f\u5b8c\u8d70\u5236\u9650\u6642\u9593\uff0852\u6642\u9593\uff09\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u53c2\u52a0\u8005\u306b\u91cd\u50b7\u306f\u78ba\u8a8d\u3055\u308c\u306a\u304b\u3063\u305f\u3002 DNF \u6642\u9593\u306e\u7bc4\u56f2\u306f 18:37 \u304b\u3089 36:08 \u3067\u3057\u305f\u3002\u5168\u4f53\u306e\u30b4\u30fc\u30eb\u30bf\u30a4\u30e0\u306e\u4e2d\u592e\u5024\u306b\u5f93\u3063\u3066\u300116 \u540d\u306e\u5b8c\u8d70\u8005\u304c\u4e0a\u4f4d\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3057\u305f (n<\/i>= 7) \u4ee5\u4e0b\u306e\u30b0\u30eb\u30fc\u30d7 (n<\/i>= 9)\u3002\u30b4\u30fc\u30eb\u30bf\u30a4\u30e0\u306e\u7bc4\u56f2\u306f\u3001\u4e0a\u4f4d\u30b0\u30eb\u30fc\u30d7\u3067\u306f 28:08 \uff5e 43:31\u3001\u4e0b\u4f4d\u30b0\u30eb\u30fc\u30d7\u3067\u306f 47:11 \uff5e 50:41 \u3067\u3057\u305f\u3002<\/p>\n

\u5b9f\u884c\u901f\u5ea6\u3068\u6a19\u6e96\u5316<\/h3>\n

\u5404\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u9593\u306e\u8d70\u884c\u6642\u9593\u3068\u901f\u5ea6\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u3088\u308a\u53d6\u5f9721<\/a><\/sup>\u3002\u4ee5\u524d\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b12<\/a><\/sup>, \u5404\u533a\u9593\u306e\u6a19\u6e96\u8d70\u884c\u901f\u5ea6\u306f\u3001\u7537\u5973\u5225\u4e0a\u4f4d5\u540d\u3092\u5e73\u5747\u3057\u3066\u7b97\u51fa\u3057\u307e\u3057\u305f\u3002\u8d70\u884c\u901f\u5ea6\u306f\u8d70\u884c\u8ddd\u96e2\/\u6642\u9593 (km\/h) \u3067\u8868\u3055\u308c\u3001\u5404\u30bb\u30b0\u30e1\u30f3\u30c8\u306e\u6a19\u6e96\u5316\u3055\u308c\u305f\u8d70\u884c\u901f\u5ea6\u304c\u7537\u5973\u5404\u53c2\u52a0\u8005\u306b\u3064\u3044\u3066\u8a08\u7b97\u3055\u308c\u307e\u3057\u305f\u3002\u5404\u533a\u9593\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u8d70\u884c\u901f\u5ea6\u306f\u3001%\u8d70\u884c\u901f\u5ea6=(\u53c2\u52a0\u8005\u306e\u8d70\u884c\u901f\u5ea6)\/(\u7537\u5973\u5404\u4e0a\u4f4d5\u4eba\u306e\u8d70\u884c\u901f\u5ea6\u306e\u5e73\u5747)\u00d7100\u3067\u898f\u683c\u5316\u3057\u307e\u3057\u305f\u3002\u898f\u683c\u5316\u8d70\u884c\u901f\u5ea6\u304c100%\u3092\u8d85\u3048\u308b\u306e\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u307f\u3067\u3059\u3002\u7537\u5973\u3068\u30821\u4f4d\u30682\u4f4d\u306b\u5339\u6575\u3059\u308b\u30da\u30fc\u30b9\u3067\u3002<\/p>\n

\u98df\u4e8b\u30c7\u30fc\u30bf<\/h3>\n

\u53c2\u52a0\u8005\u306f\u3001\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5168\u4f53\u3092\u901a\u3057\u3066\u3001\u98df\u3079\u7269\u306e\u6442\u53d6\u3068\u98f2\u307f\u7269\u306e\u6442\u53d6\u306e\u5168\u4f53\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u81ea\u5df1\u8a18\u9332\u3057\u307e\u3057\u305f\u3002\u958b\u59cb60\u5206\u4ee5\u4e0a\u524d\u306b\u6442\u53d6\u3057\u305f\u98f2\u98df\u7269\u306f\u98df\u4e8b\u30c7\u30fc\u30bf\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u7dcf\u98df\u7269\u6442\u53d6\u91cf\u306f\u3001\u30ec\u30fc\u30b9\u524d\u5f8c\u306b\u64ae\u5f71\u3055\u308c\u305f\u5199\u771f\u306b\u3088\u3063\u3066\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u30ec\u30fc\u30b9\u4e2d\u306e\u98df\u4e8b\u6442\u53d6\u91cf\u306f\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u60c5\u5831\u304b\u3089\u7b97\u51fa\u3057\u307e\u3057\u305f\u3002\u30c7\u30fc\u30bf\u304c\u5165\u624b\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u3088\u308a\u6804\u990a\u6442\u53d6\u91cf\u3092\u8a08\u7b97\u3057\u307e\u3057\u305f\u300222<\/a><\/sup>\u3002\u4f53\u91cd(kg)\/\u8d70\u884c\u6642\u9593(\u6642\u9593)\u3067\u8868\u3057\u307e\u3057\u305f\u3002 12<\/a>,14<\/a><\/sup>.<\/p>\n

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\u30b0\u30eb\u30b3\u30fc\u30b9\u30c7\u30fc\u30bf\u3068\u6a19\u6e96\u5316<\/h3>\n

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\n
\u56f31<\/b><\/figcaption>
\n
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\n

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