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Panax notoginseng has been used for thousands of years as a traditional Chinese medicine. However, few people know its benefits. Not only does it promote health, it’s also safe for use in healthy adults. Read on to learn more about notoginseng’s benefits and how it works.

If you have never heard of Astaxanthin, then you are not alone; a quick unscientific survey carried out at work revealed that not one of my colleagues knew what I was talking about. That is nothing new but this little known carotenoid has been extensively studied in recent years and these studies reveal that astaxanthin might well do wonders for your health.